Program 2 Week Plan C 20-40min Workouts | Letsshine.no

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Monday 2 Topics

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The B-day! Back thighs, Butt, Back and Back arms!

What time during the day should you eat your carbohydrates?

Tuesday 1 Topic

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Let go of everything that is holding you back 12min

Wednesday 2 Topics

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HIIT + The front part of the body, thighs, stomach, chest and shoulders

Three tips on how to start changing, and get a healthier food lifestyle

Thursday 1 Topic

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Joy Meditation 9min

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Posture, Butt, Thighs, Stomach, back and backside of your arms.

Saturday 1 Topic

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Legs and Stomach workout on slides + Pilates

Sunday 2 Topics

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Get what you want and not what you don`t want.

How can you get rid of Cravings?