My Let's Shine Week Plan
Below you have let’s Shine Strong, Pain free and functional back program. This program is meant to strengthen your back, reduce back pain, and give you a more functional and flexible back, with a great posture. Enjoy your back exercises through your week. Choose the program that suit your back and remember that you shouldn’t feel any pain when working out. I wish you a great Let’s Shine week!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
REGISTER, ENJOY and GET feedback and results!
How To do Your Week Program?
- Start your Shine week plan on your preferred day.
- Remember to register your week goals: “My Week Goals”.
- And at the end of week, you can check your results: “My Results”.
- If you don’t want to follow the week plan day by day, you can just pic your favorite workouts below.
- Remember to join our Community for Live&Replay Weekly sessions and Events.
- You can also just enjoy your Daily Boosts, end empower yourself in just 5-10min.
- Get Personal Follow-ups by our empowering trainers and secure your results, and thrive more in your life! “I have Worked Out “ and “My 3 Wins this Week”
- Start your Shine week plan on your preferred day.
- Remember to register your week goals: “My Week Goals”.
- And at the end of week, you can check your results: “My Results”.
- If you don’t want to follow the week plan day by day, you can just pic your favorite workouts below.
- Remember to join our Community for Live&Replay Weekly sessions and Events.
- You can also just enjoy your Daily Boosts, end empower yourself in just 5-10min.
- Get Personal Follow-ups by our empowering trainers and secure your results, and thrive more in your life! “I have Worked Out “ and “My 3 Wins this Week”
MY TOOLS