Below you have let’s Shine Strong, Pain free and functional back program. This program is meant to strengthen your back, reduce back pain, and give you a more functional and flexible back, with a great posture. Enjoy your back exercises through your week. Choose the program that suit your back and remember that you shouldn’t feel any pain when working out. I wish you a great Let’s Shine week!
REGISTER, ENJOY and GET feedback and results!
MY TOOLS