My Strong, Pain Free and Functional Back Week | Letsshine.no

Program Content

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LS Back program 15 min

Tuesday 1 Topic

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Back Program 5 Min + Stretching 8 Min

Wednesday 1 Topic

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Thursday 1 Topic

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Basic LS Technique Program

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Feel More Confident and Get a Great Posture

Saturday 1 Topic

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LS Back Program 15 Min

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Align your Body 4-8 Min