Letsshine.no

My Let's Shine Week Plan

Below you have let’s Shine Strong, Pain free and functional back program. This program is meant to strengthen your back, reduce back pain, and give you a more functional and flexible back, with a great posture. Enjoy your back exercises through your week. Choose the program that suit your back and remember that you shouldn’t feel any pain when working out. I wish you a great Let’s Shine week!

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

REGISTER, ENJOY and GET feedback and results!

How To do Your Week Program?

MY TOOLS

My Personal Shine Tools

Program Content

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Let us help you find the right program
for you!