My Strong, Pain Free and Functional Back Week
Monday
1 Topic
LS Back program 15 min
Tuesday
1 Topic
Back Program 5 Min + Stretching 8 Min
Wednesday
1 Topic
Stomach 8 min
Thursday
1 Topic
Basic LS Technique Program
Friday
1 Topic
Feel More Confident and Get a Great Posture
Saturday
1 Topic
LS Back Program 15 Min
Sunday
1 Topic
Align your Body 4-8 Min
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Align your Body 4-8 Min
My Strong, Pain Free and Functional Back Week
Sunday
Align your Body 4-8 Min
Align your body 4-8 Min+ Your favorite stomach program from your week.
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