Today l want to share one of my top three morning routines with you.
The first thing l do every morning is to:
1: I drink a big glas of water.
This is to keep hydrated and help the organs function well, especially my digestion. I drink it slowly and l try to wait at least 20min before l eat my breakfast. This is to let the water be absorbed so your stomach fluid won`t be diluted.
Next I go to the kitchen and…………..
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