Not getting enough protein in the morning?
Include protein-rich foods like Greek yogurt, eggs, or chia seeds in your breakfast.
Benefit: Promotes muscle health, enhances satiety, and aids in weight management.
Struggling to incorporate enough vegetables into your diet?
Add spinach, kale, or avocado to your breakfast smoothies or omelets.
Benefit: Boosts nutrient intake, supports overall health, and increases fiber consumption.
Experiencing mid-morning energy crashes?
Opt for a balanced breakfast with complex carbs, protein, and healthy fats.
Benefit: Provides sustained energy, improves focus, and stabilizes blood sugar levels.
Green breakfast Smoothie
A big glass of water with lemon
Green breakfast Smoothie
Boost your fat burning and be full at the same time. The green smoothie with basil keeps your blood sugar levels low, is full of vitamins such as C, B and E, and tastes great!
Ingredients:
– 1 avocado
– 1/2 squeezed lemon
– A handful fresh Basil
– A handful spinach
– 1,5cm ginger (optional)
Instructions:
Blend them all together and serve!
A big glass of water with lemon
No matter when you start your day it’s important to get hydrated after a long night.
The body contains of 75% water and to function well we recommend you drinking 5dl of water when you get up. This to get hydrated and give your body the benefits from the lemon, like the C-vitamins that is in it.
Ingredients:
– 5 dl of water.
– ½ Ecological lemon squeezed in it.
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