today I want to share with you what I recommend you to drink before a workout when you don`t feel full and want to boost your session:

Drink a coffee with one table spoon of MCT coconut oil or XCT oil.

The fat acids will both give you energy and make you feel full enough to accomplish approximately one hour workout. In addition to that you don`t want to do the mistake of filling your stomach with food when you are going to be physical active. Instead the fat acids will give you a energy and coffein boost and help you rock your work out.

After your workout eat one of your main meals and you will give your body a good start on the restitution process.

Try the coffee with oil the next time you need a boost and some food before a work out!

Helle <3

#Nutrition #Food before a workout #MCT coconut oil

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