today I want to share with you what I recommend you to drink before a workout when you don`t feel full and want to boost your session:
The fat acids will both give you energy and make you feel full enough to accomplish approximately one hour workout. In addition to that you don`t want to do the mistake of filling your stomach with food when you are going to be physical active. Instead the fat acids will give you a energy and coffein boost and help you rock your work out.
After your workout eat one of your main meals and you will give your body a good start on the restitution process.
Try the coffee with oil the next time you need a boost and some food before a work out!
#Nutrition #Food before a workout #MCT coconut oil