Build yourself up from the power from bones and knuckles!
Stimulate your digestion,
repairs intestinal damage,
build up all your connective tissues,
it`s anti aging,
detoxify your body,
increase your sleep,
support your immune system
and strengthen your heart function to mention some benefits.
Therefor l recommend you to make your own broth you can add to your daily nutrition. You can boil chickens, sheep, lamb, moose, fish, cattle and so on.
The broth you get from boiling bones and knuckles is very powerful and full of nutrients and minerals.You can add the broth in sauses, soups, in casseroles or you can just drink it as it is in a cup of hot water.
Today I share the easiest way you can make