Hello,

Do you want a better posture? Do you feel like a cripple in front of the computer?
Today l share with you five exercises that will strengthen your legs, butt and back in addition to give you more mobility in your hips and back. The increased muscle strength and mobility will straighten you up and give you a better posture and make it easier to move more effortless in your daily life. You will also reduce the chances for back, shoulder and neck pains.
Do the exercises at least three days in a row, but preferably one week and notice the difference!

Good luck!


Stomach Activation in and up10 rep on each side

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