Good morning or maybe good night?
Today l share my bathroom exercises. Four exercises you can play along with while you are brushing your teeth.
The clue is to do them when you are getting ready or before you are going to bed. Do it when you are in front of the mirror and you want to turn your body on! (In the morning might be the best time).
The exercises are simple, but efficient and will activate the muscles and make you remember how to use them while you are moving through your day.
Remember:
it`s not about if you work out or not, it`s about what you do in between your workouts.
These exercises will help you and your body being switched on also when you are not working out!
Check them out and use one of your hands to brush your teeth at the same time!