Hello!
To hang everyday is something l recommend you to do. To let your body get a good stretch and at the same time it will strengthen your upper body.
Find a place in your home where you can hang or use a branch from a tree and try to hang there at least 60 seconds in total during a day. Try it out and feel how good it feels to be stretched!
To hang is also the first step of four steps to manage the exercise: Pull ups!
If you want to learn how to pull yourself up and see all the four videos, go to: and sign up for a VIP membership!