To hang everyday is something l recommend you to do. To let your body get a good stretch and at the same time it will strengthen your upper body. Find a place in your home where you can hang or use a branch from a tree and try to hang there at least 60 seconds in total during a day.Try it out and feel how good it feels to hang!

To hang is also the first step of four steps to manage the exercise: Pull ups! Follow the four steps below to learn how to pull yourself up!

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