I hope you have enjoyed your weekend!
Today l want to give you what we all want:

An easy fix!

Here are three simple adjustments you can do to reduce your circumference around your stomach with three centimeters in just three days:

1:Drink only water beside of black coffee of tea.

2: Drink only black coffee with two table spoons of unsalted butter or olive oil in the morning (after drinking a glas of water after getting up).

3: Eat your next meal (lunch) around 11-12 and make sure to eat vegetables in all your meals the rest of your day.

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