My top Two <3 stomach exercises:
Today l want to share two of my favorite stomach exercises. These two you can do where ever, they take you less than 5min to do and they work!
They tone and strengthen your deep abdominal muscles. If you do them correctly you should experience that you are working the part below your navel and in your deep core. The exercises will help you get in touch with your stomach muscles and make it easier to improve your posture, use your abdominal muscles more actively in you daily life and help you move in a more functional way.
Do them everyday for 7 days and feel the difference! Then do them at least three times each week or what you have been recommended.
Exercise 1: Deep your feet ( in a bucket of water)»: