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It`s a good idea to drink a big glass of water in the morning to make sure you don`t stay dehydrated after a long night sleep. There is also one more thing you should do and put in your glass of water to boost your body:

If you put 1 table spoon of Apple cider vinegar in your glass.

Apple cider vinegar is rich in minerals and vitamins to mention some benefits with the vinegar. It has vitamin C, E, A, P, B1, B2 and B6. When it comes to minerals vinegar consist of magnesium, iron, calcium, copper, sodium,phosphorus and silicon to mention some. It has also potassium that is important to build muscles and in addition to that Apple cider vinegar is good for:

* nerve impulses
* reduces hairloss
* runny nose
* Regulate bloodpressure
* Reduce badcholesterol

It has a lot of apple acid in it which gives it anti-virus, anti-bacteria and anti-fungus benefits. It can also improve your gut and be helpful to get rid of toxins from the body faster. It can also help to clean your skin and it can give you more energy!

Based on all those reasons it is a good idea to have some ecological unpasteurized apple cider vinegar in your water and in your diet. Remember to always blend the apple cider vinegar with water before drinking it or using it in ex. to clean your skin.

READ more about apple cider vinegar and how to use it in your daily life here.(You will also find links to different researches on apple cider vinegar).

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