Start your day by drinking a black coffee with two table spoons of unsalted butter in it. Add a table spoon with MCT coconut oil in it too. (Start with a half spoon the first couple of days. Blend it in a smoothie machine or with a hand steamer.
Keep drinking the coffee and eat nothing else before lunch during the week. You can drink water before lunch.
Register your loss of fat. Go to My Numbers and take a measurement of your stomach circumference.