I do this Ballet exercise or a variation of it regularly.

The main goal with the exercise is to be able to keep your body straight and stable. Squeeze your gluteus, pull your stomach in and up, lengthen your spine and keep this position while kicking!

The exercise will strengthen your pelvis floor and stomach muscles. In addition to that your back and gluteus and give you a great posture by doing it regularly.

Kick it!

Follow along!

Join our mailing list and recieve free tips and Helle`s recipe on how to shine more in your life!

You have successfully subscribed. Thanks!