In the morning:
Morning routine with breakfast:
1: Juice Plus (C-vitamins + Folic acid)
2: Omega Cure + Vitamin D drops (Omega 3 and D3)
3: Vitamin K2
4: Rein Kraft: (Vitamin A, B12 and some iron).
5: Kelpasan (Iodine)
1: Juice Plus (C-vitamins + Folic acid)
2: Omega Cure + Vitamin D drops (Omega 3 and D3)
3: Vitamin K2
4: Rein Kraft: (Vitamin A, B12 and some iron).
5: Kelpasan (Iodine)
*Vitamn D:1,000 IU for every 25 pounds of body weight.
*Omega 3:
*Vitamin K2: 2 mg (2,000 mcg) per day
*Vitamin C: 1 to 2 g per day (not after workout)
*Vitamin B12: 5 mg (5000mcg) methylcobalamin or hydroxycoblamin
*Folate: 0,8mg (800 mcg) folate (5- MTHF or folinic acid, not folic acid).
Doesn`t matter when:
Iodine (jod): 1 mg per day or 1000mcg (200mcg with 4 capsules).
Selenium: 0,2 mg (200 mcg) per day
Copper: 1 mg per day (liver, cocoa)
With meals:
Vitamin A: 10 000 to 15000 IU per day (3000-4500mcg/ 3- 4,5mg)
Before bedtime:
Magnesium: 600-800 mg per day