Boost your C- vitamin levels

Three ways to boost your vitamin C levels without using supplements:

1 Eat broccoli, bell peppers, parsley and brussels sprouts with one or
several of your meals.

2 Slice a lemon and squeeze it over your salads, soup or any other
dish you think will pair up well with the tangy lemon juice.

3Use spinach as one of the ingredients in your smoothie.

Remember that all Nutrition advices and programs given by Let’s Shine and Helle Luxe are only suggestions given on a general basis with the aim to improve you diet. There will always be necessary to take individual differences, needs and your goals into account when adjusting your nutrition. Don`t do any changes in your diet without ensuring that your individual needs are taken into account. Consult your doctor before making any changes in your diet.

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for you!