My Strong and Flat Stomach Week
Monday
1 Topic
My Mini Nutrition Program
Tuesday
1 Topic
Stomach and pelvic floor 12 min
Wednesday
1 Topic
Stomach Workout 8min
Thursday
1 Topic
Basic LS Technique Program
Friday
1 Topic
Stomach and back 10min
Saturday
1 Topic
Stomach and pelvic floor 12 min
Sunday
1 Topic
Align your body every morning! 4-8min
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Basic LS Technique Program
My Strong and Flat Stomach Week
Thursday
Basic LS Technique Program
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