What you will learn

In this program you will learn

 How you can workout your body through a week by splitting up your workouts and workout certain parts of your body. You will have only 10-15min workouts, but still get a full workout of your body through the week. 


To register and see your progression and results will make it easier for you to keep your motivation high, get into a good workout routine in your daily life and for your trainer to give you feedback. Remember that to adjust your nutrition and lifestyle routines too are essential to optimize your workout results. If you are already registrating your results at studio or online with your trainer, you don’t need to register your results here too, but feel free to do so if you want to.

Please make sure to follow the instructions marked in yellow in the results registration template in “My Results”. Thank you.

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for you!