Happy Silence

The goal with the Happy silence routine is to give yourself the time to listen to yourself. We live in a world full of noise and disturbance and it`s very important that you give yourself the chance to hear what you have to say. To listen to your own thoughts and feelings and also get the chance to get some more clarity and questions answered that you might have in your life. When doing the Happy silence routine you are just relaxing, closing your eyes and being in silence after forgiving and/or writing down what you are grateful for.
This time in silence is for you to listen to your own thoughts and get important messages that we often forget to listen to, in a hectic and noisy daily life. Enjoy your time in silence. 

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