Coconut oil tips

Did you know Coconut oil is incredible!? It offers many health benefits, has a
delicate taste, and you can buy it everywhere. It’s also an extremely versatile
oil with several uses you may not be aware of. Here are five tips on how you
can use coconut oil!

  1. Increase Your Metabolism: Coconut oil contains medium-chain triglycerides
    MCT’s. These are fatty acids that are quickly absorbed and can increase the
    number of calories you burn.
  2. Moisturize Your Skin: Coconut oil makes a wonderful moisturizer for your
    body. You can use it on your face as well, but this isn’t recommended for
    those with very oily skin. It can also help repair cracked heels. Simply apply a
    thin coat to your heels at bedtime, put on socks, and continue a nightly basis
    until your heels are smooth.
  3. Make Sugar-Free Dark Chocolate: Homemade dark chocolate is a delicious
    way to get coconut oil’s health benefits. It’s easy to find a recipe, feel free to
    check out one of my older Instagram pictures of chocolate with recipe.
  4. Remove Stains: Coconut oil can be used to get rid of stains, including spills
    on carpets and furniture. Combine one part coconut oil with one part baking
    soda and mix into a paste. Apply to the stain, wait five minutes, and wipe
  5. Create A Luscious Body Scrub: Make a body scrub with ingredients you
    already have in your kitchen. It’s wonderful moisturizing, great for the skin,
    inexpensive, and absent of chemicals. To make your own: Melt 1⁄2 cup of
    coconut oil at a very low heat. Pour it over 1 cup of brown sugar or Himalaya
    salt and stir well. You can also add in five drops of your favorite essential oils if
    you have.

Remember that all Nutrition advices and programs given by Let’s Shine and Helle Luxe are only suggestions given on a general basis with the aim to improve you diet. There will always be necessary to take individual differences, needs and your goals into account when adjusting your nutrition. Don`t do any changes in your diet without ensuring that your individual needs are taken into account. Consult your doctor before making any changes in your diet.

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for you!