What you will learn

In this program you will learn

The FLOW 1
The Let`s Shine Flow 1 is a series of exercises that will help you get strong, toned and flexible. The session is made up of different exercises that you should do as a flow when you have learnt the exercises properly. You will get a full body workout with the flow 1.
The FLOW 2
The Let`s Shine Flow 2 is a series of exercises other than Flow 1 and focuses on other muscle groups, such as your legs. You will get a full body workout with the flow 2.

A HIIT program (A cardio workout)

This program is a short and efficient workout program where you are working your heart muscle. This program is great as as supplement to workout your heart muscle during your workout week. 


To register and see your progression and results will make it easier for you to keep your motivation high, get into a good workout routine in your daily life and for your trainer to give you feedback. Remember that to adjust your nutrition and lifestyle routines too are essential to optimize your workout results. If you are already registrating your results at studio or online with your trainer, you don’t need to register your results here too, but feel free to do so if you want to.

Please make sure to follow the instructions marked in yellow in the results registration template in “My Results”. Thank you.

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