Workout Program 4 Pelvic Floor + Stomach and Back Week
Lesson 1
1 Topic
Stomach and back 10min
Lesson 2
1 Topic
Stomach and pelvic floor 12 min
Lesson 3
1 Topic
Stomach and back 15min
Lesson 4
1 Topic
A strong, flexible, straight and pain free back 10min
Lesson 5
1 Topic
Stomach, Pilates stomach series
Lesson 6
1 Topic
1 leg upper body: Chest, shoulders and back arms 10min
Lesson 7
1 Topic
1 leg lower part of your body: Back thighs, butt and thighs
Lesson 8
1 Topic
HIIT 10min
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Lesson 2
Workout Program 4 Pelvic Floor + Stomach and Back Week
Lesson 2
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Stomach and pelvic floor 12 min
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