5-10min Workouts
Monday
2 Topics
Back arms and shoulders 5min
Nutrition tip on the go
Tuesday
2 Topics
Back Workout 7 min
Avocado tips
Wednesday
3 Topics
Inner thighs workout 5min
Joy Meditation 9min
Coconut oil tips
Thursday
2 Topics
Stomach Workout 8min
Let go of negativity 10min
Friday
2 Topics
Back Thighs 10min
Boost your C- vitamin levels
Saturday
2 Topics
Chest, Shoulders and Triceps 4min
The magic of visualization 9min
Sunday
2 Topics
Front Thighs 7min
How to increase your D- vitamin levels
My Mini Program
3 Topics
My Mini Workout Program
My Mini Nutrition Program
My Mini Lifestyle Program
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My Mini Lifestyle Program
5-10min Workouts
My Mini Program
My Mini Lifestyle Program
My Mini Lifestyle Program
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