The nutrition plan is great! I learned a lot of healthy options that gave me full energy and never left me hungry. I learned what to eat and how much of it, and it was more than I first thought!
The result was that I lost weight without starving myself. The food takes care of itself, you know what to do without getting fixated and can focus on more important things. The whole family also benefited, because of the amount of veggies being served at every dinner. Exercising got easier as well, I feel lighter, and I am happy with everything that Let’s Shine guided me through 🙂