When ordering a private, duo or a trio program at Let`s Shine studio or online you will first have a 70min consultation. The main purpose of this session is to define what your goals are and how you can reach your goals as efficiently as possible and with a plan that suits you and your daily life. Together with your trainer you will do simple tests and measurements to find your starting point. You will also get your first workout, nutrition or lifestyle program after your session to start getting the results you want.
Your first consultation:
- A 70min Consultation where you will with your trainer get clarity on your goals and making a plan on how to reach them based on your daily life and your needs.
- A personal Let’s Shine document for you to use with your trainer and to register your results.
- Easy tests based on your goals.
- Introductions to one of your program, either Nutrition, Training or a Lifestyle program.
- Your program sent you by email or sms after your first consultation.
- A personal summary sent you after your session by your trainer with recommendations and good tips that you can use daily.
- Personal follow- up after session.
Then you find the right private program for you. We usually recommend you choose a private program before choosing a duo or trio program.
- Duo or Trio programs last 12, 16 or 20 weeks.
- You get 8, 12 or 16 Duo/trio sessions a 50min in studio or online. In these sessions, you get workout sessions with 2-3 people. You will be guided in nutrition and lifestyle too. Helle or another Let`s Shine trainer will make sure that you participate in a group that matches your needs.
- Registration and regular follow-ups of your progression and results by your trainer: Including easy tests and measurements based on your goals.
- Workout, Nutrition and Lifestyle tips given you by your trainer to follow in between your group sessions based on your progression and needs.
- Access to Let´s Shine LIVE Workout sessions for 12, 16 or 20 weeks.
- Replays of the Let`s Shine Weekly Workout sessions for 12, 16 or 20 weeks.
- Let`s Shine 24/7 support: You get exclusive follow ups in-between sessions and answer in 24 hours by your trainer.*
- You will be one of a limited group of clients that get guidance and personal follow ups by Helle Luxe.
FOR MORE INFORMATION, GET IN TOUCH WITH US AT POST@LETSSHINE.NO