Struggling with afternoon cravings?

Boost your lunch with avocado and a drizzle of olive oil. 🥑



  • Stabilizes blood sugar
  • Helps avoid afternoon and evening cravings
  • Healthy fats keep you full and can aid in losing unwanted fat when balanced.

Low vitamin C levels?


  • Broccoli
  • Bell peppers
  • Parsley
  • Brussels sprouts 
  • Adding lemon juice to dishes
  • By including spinach in smoothies

Benefit: Enhances immune function and overall health. 

What are Helle's 5 tips to make lunch prep efficient?

Here are the five ways I make my lunch happen, and how you can do it too.
  • Make food you actually want to eat.
  • Prepare food that is versatile.
  • Work in bulk.
  • Rely on your freezer.
  • Don’t season food until you’re ready to eat.

Benefit: Saves time, provides variety, and ensures quick, enjoyable lunches all week.

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