How Kirstin got strong, toned, full of energy and a 10cm smaller waist (and then got the other things she wanted too!)

How Kirstin got strong, toned, full of energy and a 10cm smaller waist (and then got the other things she wanted too!)

by | Sep 6, 2020 | Goals, Lifestyle, Lifestyle programs, Loose weight, Love, My Priorities, Nutrition, Nutrition programs, Relationships, Results, Stamina and Character, Strong and Toned, Training, Ukategorisert

I often hear that reading about other peoples` results is motivating. Therefor I will today share what Kirstin, a beautiful woman and mother of two has to say about her journey and her results at Let`s Shine and also what surprised me with her journey! People I guide...
Do you do these 2 classical mistakes when trying to loose weight?

Do you do these 2 classical mistakes when trying to loose weight?

by | Aug 30, 2020 | A LET`S SHINE COMMERCIAL:, Loose weight, Meditation, My Priorities, Nutrition, Nutrition programs, Recipe, Stomach and gut, Ukategorisert

YOU RUSH AND MISS THE MOST IMPORTANT PART! Don’t get in a rush! Start slowly and make changes to your eatinghabits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on...
Do you want to know how you can feel great this autumn (no matter what)?

Do you want to know how you can feel great this autumn (no matter what)?

by | Aug 9, 2020 | Brain Training, Goals, Joy, Laughter, Lifestyle, Love, My Priorities, Relationships, Stamina and Character, Strength workout, Structures and routines, Training, Ukategorisert, Upbringing

Well, I love to share it with you! I want as many people as possible to feel great and that includes you too! The reason for this is that the better you feel, the more you can give and the better people around you will feel too. And that is a really good spiral! So...
Are you feeling a little blue and low in energy now when the summer soon is over?

Are you feeling a little blue and low in energy now when the summer soon is over?

by | Aug 2, 2020 | Goals, Joy, Lifestyle, My Priorities, Stamina and Character, Strong and Toned, Structures and routines, Training, Ukategorisert

Are you one of those who don`t want the summer to end? Or maybe you just don`t know how to start the autumn? Then you are not alone. Many people have a hard time finding the motivation and happiness when going back to work after the holidays. But don`t worry. I will...