Exercises, Recipes and Lifestyle tips

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Pistol squat

A perfect leg and thigh exercise without weights! https://youtu.be/qhoDGnKxqrk This exercise is really working your leg and thigh. It takes some practice to nail it. In the beginning you might not get that far to the floor and need to get some help by holding on to...

Train your brain to be happy

Learn how you find happiness and diamonds in your daily life! One of our brains main function is to protect us against danger and help us avoid dangerous situations. This is a good thing and a good mechanism to have, but it can also limit us.  When we earlier...