Exercises, Recipes and Lifestyle tips

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Blueberry Ice Cream

Let´s Shine commercial/ The perfect dessert when you want a fast and a delicious dessert that makes you loose weight and get a flat stomach. Eat your sweets in the afternoon. Eat your carbohydrates at dinner time and as a dessert straight after dinner. If you limit...

The One Stomach exercise I always do!

If there is one exercise (or actually five in one) I swear to do when I work out it`s this one: Pilates Stomach Series It works every time and really gets me working in my core and in my pelvis floor. It`s a super exercise to do if you want an efficient stomach...

Why you should take a hot tub to loose weight.

All though we know that a healthy Nutrition is the one thing you should focus on to loose weight, it`s also other things you could do. Besides prioritizing to work out and have a good night sleep, reducing of stress is also very important.If you have a very hectic...

Star leg kicks!

Do this one exercise to strengthen your buttocks and especially the side muscle in your butt. You will also get stronger and more toned legs in addition to increased flexibility by doing it correctly in your hip flexors and in your hamstring. Be aware that is an...

Avocado salad

Avocado salad  Try Isabels avocado salad! This salad is loaded with veggies; juicy tomatoes, crisp cucumber, creamy avocado and the cilantro and lemon juice make the whole salad so fresh and flavorful! Serves: 4 (as a side salad) Ingredients:  2 avocados -...

Coconut Chia Pudding

Make this easy coconut Chia Pudding and have it as a wholesome breakfast, snack or dessert any time in the day. I love the fact that it’s delicious, filling and super easy to make. You can be creative with the toppings you prefer for your chia pudding. In the morning...