About Helletake care to care
“Take care to care” is the foundation of Helle`s guidence. Through her books, articles, speeches, programs and personal guidance her main goal is to inspire people to take better care of themselves. Through training, nutrition and lifestyle her agenda is to educate and inspire people to get the results they want and shine more in their life- through better self care, that will again make them better to take care of others. Helle is the founder of Let`s Shine Studio, earlier known as Smart Trening Studio that opened in Oslo in 2008. Since then she has written two books: “Smart Mamma” (2014) a lifestyle book for women that are pregnant or that have just given birth. ” Tren smartere” a lifestyle book written in cooperation with three Norwegian celebrities (2014). She is at the time being writing on her next lifestyle book. Helle has also been blogging for several years and was VGs (Norways biggest newspaper) training expert with a weekly column for several years and has been figuring in magazines, debates and TV.-shows in Norway. She has many well known people and celebrities on her client list and she is known for making her clients shine. She has a Bachelor degree from the University of Oslo in Socialantropology, with specialization in psychology. She has recently (2020) taken Robbins- Madens official coaching training and is now also a certified strategic intervention coach. She is also a certified personal trainer and have more than 15 years experience of training and guiding people. In addition to this she has been taking several courses in nutrition, training and lifestyle through the years. She has two kids and lives in Oslo, but commutes regulary to London.