About Let's Shine

By Helle Luxe

LET`S SHINE,

by Helle Luxe

“Take care to care” is the foundation of Let`s Shine and Helle Luxe`s programs. Her efficient, comprehensive and personal programs have been modeled and developed through 15 years of experience. The combination of her passion to help other women, her hands on experience and her interest to keep herself updated have been the foundation of her programs, Let`s Shine programs that make people shine!

It’s in the combination and in the small changes in training, nutrition and lifestyle that the magic begins.” 

The programs give you training, nutrition and lifestyle tools with personal guidance, to make sure you get the results you want, so you can thrive more in your life.

Helle is the founder of Let`s Shine Studio, earlier known as Smart Trening Studio that opened in Oslo in 2008. Since then she has written two books: “Smart Mamma” (2014) a lifestyle book for women that are pregnant or that have just given birth.  ” Tren smartere” a lifestyle book written in cooperation with three Norwegian celebrities (2014). She is at the time being writing on her next lifestyle book. Helle has also been blogging for several years and was VGs (Norways biggest newspaper) training expert with a weekly column for several years and has been figuring in magazines, debates and TV.-shows in Norway. She has many well known people and celebrities on her client list and she is known for making her clients shine. She has a Bachelor degree from the University of Oslo in Socialantropology, with specialization in psychology.  She has recently (2020) taken Robbins- Madens official coaching training and is now also a certified strategic intervention coach.  She is also a certified personal trainer and have more than 15 years experience of training and guiding people. In addition to this she has been taking several courses in nutrition, training and lifestyle through the years. In 2020-2022 she is immersing in Tony Robbins` courses and masteries. She has two kids and lives in Oslo, but commutes regularly to London.

«My cellulites on my butt and thighs, which had bothered me a lot earlier, are down to a minimum. My sleep quality have improved a lot by just doing some small changes in my routines before going to bed at night, and all the issues I had with my tummy are now gone. I’m so happy about the improvements and success I’ve experienced. My motivation has been on top at all times because the results were showing week by week. «

Maya 34

«Honestly, I never thought I would see such amazing results in such a short time! Now I finally have the motivation and knowledge I need to keep working out regularly. It’s easy to keep working out when your body is rapidly changing and results are visible.»

Kristin 33

«I got my results a lot sooner than expected and reached my goals in 6 weeks! Even though l had only worked out for 45min 1-2 times per week. Helle’s been contributing with enthusiasm and made sure the execution of my lifestyle change was successful. She’s got a near magical ability to motivate and encourage, but also to challenge me into pushing my limits further.» 

Marius 38

Let`s Shine Studio

What We Offer

Training

Training or workout is essential to have a strong, functional and good looking body. At Let`s Shine Studio we combine exercises with your own body weights, kettle bells, free weights, and rings. We also use exercises associated with movements from climbing, pilates, yoga, crossfit, gymnastic and ballet. Our goal is to increase your fitness and a body that is both flexible and strong.

The Shine recipe makes sure that you get a strong, slim, toned and a functional body.

In addition to that our specialities are: pregnancy and post pregnancy work outs and eliminating hips, back, neck and shoulder pains and challenges.

Nutrition

A good diet is essential to get good results and to shine. Either you want to get more energy, loose weight, get a more well functioning stomach or gut or you want to tone your body.  At Let`s Shine Studio we give you nutritions advice based on your goals and we focus on natural food and food that boosts your brain as much as your body. The nutrition advices are easily implemented in your daily life.

The Shine recipe makes sure you feel great both on the inside and on the outside.

  We will tailor your nutrition program based on your needs and preferences.

Lifestyle

Your lifestyle is the key to your success no matter what your goals are. What you think and what you do during a day and a week determind your results. To integrate effeciant routines and prioritise actions that will take you faster to your goals are essential. To eliminate stress, get better sleep quality and more joy in your life! It`s all in your mind, heart and in your character.

The Shine recipe teaches you how to design the life of your dreams and how to harvest the fruits and joy of life. 

Your trainer will give you weekly lifestyle tasks, in additon to Nutrition and Training/workout tasks. 

Who are we?

About us

Helle Luxe

Helle combines Nutrition, Lifestyle and Workout guidence to take you to your goals. In addition to being a personal trainer and nutritionist, she also has a University Bachelor degree in Socialantropology with psychology as specialization and Helle is a certified strategic intervention coach from Robbins- Madens training. Her education together with more than 15 years of experience makes her one of the best on personal lifestyle guidance in Norway.  She uses functional movements to strengthen and tone the body and uses the principle of “flow” to put exercises together in her Shine sessions. Her sessions are a mixture of pilates, kettle bells, heavy weights, acrobatics and ballet movements. Her nutrition advices are based on 5 principles that are easy to adapt and that gives long lasting results. Her specialities are:
Toning and sculpting bodies and specific areas of the body, to loose weight, back pains, neck and shoulder problems, getting a good good posture, pre birth training, post birth training, issues concerning pregnancy, pelvic and stomach training and workouts to train your body and mind at the the same time.  In addition to her specialties in training, her expertise is in the combination of training, nutrition and lifestyle. Her techniques, programs and guidence over time will ensure you results in all areas of your life.

Do you want Helle`s help to shine more in your life? Contact us today.

Kristine Vinjor Bogsveen

Kristine has been in the fitness industry since 2011 and has had more than 9000 personal training sessions with clients. She is a certified personal trainer from the Norwegian Sports academy in Oslo. She has also taken education and has specialization on women and work out during pregnancy.
She helps her clients find the balance in their daily life and keep a positiv and a strong mental focus to achieve the results you desire. Kristine will push you to reach your goals. Her goal is to make you reach your goal.

Her clients are smitten and very motivated by her bright and positive personality combined with her knowledge and commitment to help you to your goals. You will always feel a step closer to your goal after a session with Kristine!

Do you want Kristine`s help to shine more in your life? Contact us today.  

 

Photo by: Christian Belgaux

 

Isabel Santos

Isabels passion and expertise besides helping people getting fit and loose weight, is to help people eat healthy and delicious food to rebuild their body, including their stomach and gut. Her expertise are  diseases and challenges in relation to the digestive system, infections in the body and imbalances in the flora in the gut. She also have a lot of experience with IBS, food intolerance and allergies. She gives you comprehensive nutrition programs and guidance to boost your body and your immune system combined with efficient workout.

Do you want to shine more with the help from Isabel?  Contact us today!

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