About Let's ShineBy Helle Luxe
by Helle Luxe
“Take care to care” is the foundation of Let`s Shine and Helle Luxe`s programs. Her efficient, comprehensive and personal programs have been modeled and developed through 15 years of experience. The combination of her passion to help other women, her hands on experience and her interest to keep herself updated have been the foundation of her programs, Let`s Shine programs that make people shine!
“ It’s in the combination and in the small changes in training, nutrition and lifestyle that the magic begins.”
The programs give you training, nutrition and lifestyle tools with personal guidance, to make sure you get the results you want, so you can thrive more in your life.
Helle is the founder of Let`s Shine Studio, earlier known as Smart Trening Studio that opened in Oslo in 2008. Since then she has written two books: “Smart Mamma” (2014) a lifestyle book for women that are pregnant or that have just given birth. ” Tren smartere” a lifestyle book written in cooperation with three Norwegian celebrities (2014). She is at the time being writing on her next lifestyle book. Helle has also been blogging for several years and was VGs (Norways biggest newspaper) training expert with a weekly column for several years and has been figuring in magazines, debates and TV.-shows in Norway. She has many well known people and celebrities on her client list and she is known for making her clients shine. She has a Bachelor degree from the University of Oslo in Socialantropology, with specialization in psychology. She has recently (2020) taken Robbins- Madens official coaching training and is now also a certified strategic intervention coach. She is also a certified personal trainer and have more than 15 years experience of training and guiding people. In addition to this she has been taking several courses in nutrition, training and lifestyle through the years. She has two kids and lives in Oslo, but commutes regulary to London.
Let`s Shine Studio
What We Offer
The Shine recipe makes sure that you get a strong, slim, toned and a functional body.
In addition to that our specialities are: pregnancy and post pregnancy work outs and eliminating hips, back, neck and shoulder pains and challenges.
The Shine recipe makes sure you feel great both on the inside and on the outside.
We will tailor your nutrition program based on your needs and preferences.
The Shine recipe teaches you how to design the life of your dreams and how to harvest the fruits and joy of life.
Your trainer will give you weekly lifestyle tasks, in additon to Nutrition and Training/workout tasks.
Who are we?
Toning and sculpting bodies and specific areas of the body, to loose weight, back pains, neck and shoulder problems, getting a good good posture, pre birth training, post birth training, issues concerning pregnancy, pelvic and stomach training and workouts to train your body and mind at the the same time. In addition to her specialties in training, her expertise is in the combination of training, nutrition and lifestyle. Her techniques, programs and guidence over time will ensure you results in all areas of your life.
Do you want Helle`s help to shine more in your life? Contact us today.
Kristine Vinjor Bogsveen
She helps her clients find the balance in their daily life and keep a positiv and a strong mental focus to achieve the results you desire. Kristine will push you to reach your goals. Her goal is to make you reach your goal.
Her clients are smitten and very motivated by her bright and positive personality combined with her knowledge and commitment to help you to your goals. You will always feel a step closer to your goal after a session with Kristine!
Do you want Kristine`s help to shine more in your life? Contact us today.
Photo by: Christian Belgaux
Do you want to shine more with the help from Isabel? Contact us today!
We offer also
Level 1: Your first 1- 10 sessions with a private program:
You will get introduced to Helle`s Basic training, nutrition and lifestyle programs through a private program, either at the studio in Oslo or online. In addition to personal guidence you will get workout, nutrition and lifestyle programs customed to your needs and goals. After 10 sessions you should have reached several goals and gotten better energy and a sleeping pattern, a more well functioning stomach and gut and you should have gotten stronger and more fit. In these sessions the focus will mainly be on your health goals and care goals (how to take better care of you). Your personal «health score» and «care score» will improve significantly and you should have learnt the basics recipes to shine more in your life. The sessions will be a combination of private sessions online and in studio and sessions in small groups of 2 or 3 people.
Through your next 10-30 sessions in you private program.
you will start to implement the Shine routines and make them a habit that will give you long lasting results in your life. This is a very important step in your process to reach your goals, no matter what your goals are. This period is essential to actually implement the knowledge you have gotten, reaching for your goals and avoid relapses. This level separates the people that want «an easy fix» from those who want long lasting changes and results in their life. On this level will you be ready to focus on multiple aspects in your life as in example: Work, relationships and Wealth in addition to health and care.
Level 3: Further sessions in your private program:
are meant for you to get regularly feedback, input and inspiration towards your goals. On this level you are working on reaching many goals at the same time: Care, Health, Work, Health, Wealth, Relationships, Personal development, Children. The higher the level you get at taking care of yourself, the more goals you will manage to focus on in your daily life. You are designing your dreamlife based on the main structures in your life. A mixture of regulary private sessions online or in studio with group sessions if possible is to be recommended.
To get the best results and the best progression we recommend you to get guidence 1-2 times a week on a regular basis. It can be 50min sessions at the Let`s Shine Studio where you alternates between private and group sessions and it can be combined or just sessions online on the phone or email/skype that lasts from 10-50min. For those who wants the most efficient guidence and program to meet their needs and get fast results we recommend weekly 2 fixed sessions.