About Let's ShineBy Helle Luxe
by Helle Luxe
My name is Helle Luxe and I`m a lifestyle coach from Norway. My passion has always been to help people and especially women to thrive more in their lives. During the last 20 years I have helped women learn to take better care of themselves through my training, nutrition and lifestyle programs. The goal is to make you take better care of you, so you can take better care of the people around you.
What They Say About Me!
Many women I meet are struggling to become the person they want to be and living a balanced and happy life. They are struggling in different areas of life, for example being at their best in their work, or as partners and as mothers. My experience is that most women are first and foremost struggling with taking good care of themselves, which makes it hard to perform in other areas of life and giving to others. I`m helping those I meet with challenges such as low energy, poor sleeping patterns, being overweight, not having a well-functioning stomach or gut, high stress levels, pain in their body, in addition to having a weak mindset and finding it hard to be present and enjoying life and being happy. Maybe you are having some of these challenges too?
Happiness needs to be taught. For me, seeing all these beautiful women struggling in different ways in their lives gets to me. The reason for this is because I know that most women and maybe you too, have not learnt how to really thrive in your life and to shine. Most people I meet have learnt to be kind, hard working and told to get an education and a job, which I was taught too as a child. These aspects in life are important lessons, but it`s not enough. It`s far from enough, if you want to have a good life and make yourself really happy. Happiness is not hidden behind being kind and working hard in life. Instead you need to learn to take care of yourself on a high level, to experience high levels of happiness.
In my life I have experienced things I don't want other people to experience. I almost lost everything I had in my life at one point. My husband, my kids, my family, my home, my work, my health and my friends, and going through all that over a relatively long period of time, I almost lost myself too.
In one of my worst moments, when I was crying as a hurt animal in my living room realizing that I had been living a lie and was risking losing everything, I also realized that it had all started with me not being my true self. That was the reason all the other areas of my life were slipping through my fingers. Or said in a different way: I had never learnt to take really good care of myself. I had never gotten the tools to shine my light. I had been living in the shadows. So I learnt it the hard way. I had two choices, to fight back, fight for myself and my life or to give up. I decided to fight and luckily I survived the learning process. It took a while, it was hard and then it got harder, but I never gave up. What rescued me was the knowledge I had learnt from my parents: To always work hard and never to give up. By holding on to these lessons I ended up protecting myself and protecting my kids and eventually I could stand tall full of love and also with a personal experience that has made me stronger than ever before and made me able to help women all over the world. After getting through that life crisis I could finally learn how to live a happy life and now living it! You know, flowers need dirt to blossom, and after standing in dirt for so long I was ready to blossom.
THE EASY WAY. My own journey has made it essential to me to share my knowledge and experience, so other women and you can learn it the easy way instead. I`ve always wanted to help women and my passion is now bigger than ever, to share with you how you can thrive, no matter where you are in life, no matter your struggles. Because happiness isn`t something you suddenly find. It`s a way of living. There are certain ingredients we all need to thrive and if you are not shining your light, there is something you haven`t learnt or incorporated in your life yet, in the way you are thinking, feeling or acting.
In my programs I teach you how you can shine more through your nutrition, workouts and your lifestyle. The 3 aspects are all connected, but sometimes it`s a good start to find one aspect that you feel will boost your life and focus on that. There is also one more aspect you need in your life to thrive. A secret ingredient that you need in addition to training, nutrition and lifestyle, to be able to shine. It's underestimated and often misunderstood and the lack of it will hold you back in all areas of life, and that is love. To love. To be in love. To act out of love. Towards yourself and towards other people. We all need more love as the essential ingredient to thrive in our lives.
So my mission is to help you to thrive. Through my knowledge, experience and personal journey in life I have the tools I wished I had when I was twenty and even as a child, to be able to shine my light in life. The programs are inspired by the best people in each field in the world, combined with my own knowledge and experience. The Let`s Shine program is made for you that want to thrive more in your life, today!
The question is therefore: What do you want in your life? What would really make you smile? Dare to choose from the top shelf and to stretch to become the best version of yourself, so you can enjoy life more. That's it. With you stretching for what you want, becoming the person you want to be, you will get even better at taking care of the people around you too.
It can be through your diet, your workouts or through adjusting your daily routines. I have different tools that I use based on the person's needs and goals. I will say that almost 90% of all the people I`ve met through my 20 years of experience have benefited from a mixture of my training, nutrition and lifestyle tools. It's seldom only one area that does the magic on it`s own. That`s why you get all three aspects in depth in my main Let`s Shine program. Training, Nutrition and Lifestyle are connected and the different tools will together take your life to the next level, no matter which level you are on now. If you combine the three with the understanding of love and giving in life, there is no limit for what you can achieve!
If you want to take your life to the next level and learn the tools you need to thrive more in your life, send an email to firstname.lastname@example.org and tell me what you want to achieve? I will get back to you and help you find a program that suits your needs and goals.
Thank you for dropping by my page. I´m looking forward to helping you thrive more in your life! Take care to care.
See you soon!
"It's in the combination and in the small changes in training, nutrition and lifestyle that the magic begins."
"Take care to care" is the foundation of Let`s Shine and Helle Luxe`s programs. Her efficient, comprehensive and personal programs have been modeled and developed through almost 20 years of experience.
Helle is the founder of Let`s Shine Studio, earlier known as Smart Trening Studio that opened in Oslo in 2008. Since then she has written two books: "Smart Mamma" (2014) a lifestyle book for women that are pregnant or that have just given birth. " Tren smartere" a lifestyle book written in cooperation with three Norwegian celebrities (2014). She is at the time being writing on her next lifestyle book. Helle has also been blogging for several years and was VGs (Norways biggest newspaper) training expert with a weekly column for several years and has been figuring in magazines, debates and TV.-shows in Norway. She has many well known people and celebrities on her client list and she is known for making her clients shine. She has a Bachelor degree from the University of Oslo in Socialantropology, with specialization in psychology. She has recently (2020) taken Robbins- Madens official coaching training and is now also a certified strategic intervention coach. She is also a certified personal trainer and have more than 15 years experience of training and guiding people. In addition to this she has been taking several courses in nutrition, training and lifestyle through the years. In 2020-2022 she is immersing in Tony Robbins` courses and masteries. She has two kids and lives in Oslo, but commutes regularly to London.
Let`s Shine Studio
What We Offer
The Shine recipe makes sure that you get a strong, slim, toned and a functional body.
In addition to that our specialities are: pregnancy and post pregnancy work outs and eliminating hips, back, neck and shoulder pains and challenges.
The Shine recipe makes sure you feel great both on the inside and on the outside.
We will tailor your nutrition program based on your needs and preferences.
The Shine recipe teaches you how to design the life of your dreams and how to harvest the fruits and joy of life.
Your trainer will give you weekly lifestyle tasks, in additon to Nutrition and Training/workout tasks.
Who are we?
Toning and sculpting bodies and specific areas of the body, to loose weight, back pains, neck and shoulder problems, getting a good good posture, pre birth training, post birth training, issues concerning pregnancy, pelvic and stomach training and workouts to train your body and mind at the the same time. In addition to her specialties in training, her expertise is in the combination of training, nutrition and lifestyle. Her techniques, programs and guidence over time will ensure you results in all areas of your life.
Do you want Helle`s help to shine more in your life? Contact us today.
Kristine Vinjor Bogsveen
She helps her clients find the balance in their daily life and keep a positiv and a strong mental focus to achieve the results you desire. Kristine will push you to reach your goals. Her goal is to make you reach your goal.
Her clients are smitten and very motivated by her bright and positive personality combined with her knowledge and commitment to help you to your goals. You will always feel a step closer to your goal after a session with Kristine!
Do you want Kristine`s help to shine more in your life? Contact us today.
Photo by: Christian Belgaux
Do you want to shine more with the help from Isabel? Contact us today!