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SOAKED SEEDS AND NUTS GIVE YOU BETTER DIGESTION AND MORE NUTRIENTS!

SOAKED SEEDS AND NUTS GIVE YOU BETTER DIGESTION AND MORE NUTRIENTS!

by Helle Luxe | Mar 10, 2021 | Lunch, Nutrition, Nutrition Tips, Recipe, Snack and "on the go", Ukategorisert

Yes, I do recommend you soaking your nuts and seeds if you are eating them on a regular basis and this is why and how: Raw nuts (and especially raw seeds) just like grains, contain moderate levels of phytic acid and enzyme inhibitors. Phytic acid is biologically...

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