Today I will share a mini, but super efficient ass program you can do at home. The program will strengthen, tone and lift your butt! It should burn in your ass. (ha ha!)
Do the three exercises below one after the other in a circle.
Do 5-8 repetitions on each leg and exercise. After one round take a short break for 1-2min and repeat one or two more rounds!
One leg lunge with weights and jumps!
1: Keep your weight on the front foot and press into your heel. Make sure the distance between your back foot and front foot is big enough. Keep your stomach pulled in and bend your knees and stick your butt out before pressing yourself up again to a straight position.